Imagine you had access to your own ADHD user manual…
Discover your ADHD brain's instruction manual
Write Your Own Manual helps you unlock your unique operating system.
Every brain works differently, with its own distinct wiring and processing styles. For those of us with ADHD, understanding these personal patterns is particularly valuable in navigating life’s challenges – from the daily to the extraordinary.
What if you had a personalized guidebook to navigate your daily life more effectively?
Your personal user manual is exactly that—a custom blueprint that captures how you work best. It documents your ideal environment, energy patterns, and successful strategies, creating a practical resource you can reference and share.
This program guides you through powerful tools to create your Manual:
Self-discovery exercises that reveal your optimal working conditions
Proven ADHD strategies tested by people who think more like you
Customizable frameworks that adapt to your specific needs
Practical implementation methods for real-world challenges
You can stop struggling with one-size-fits-all approaches. You can start recognizing your unique patterns and needs while developing strategies that help you thrive in any environment.
Your Manual will become a bridge — helping others understand your needs and giving you confidence to advocate for yourself in any environment.
Start building your Manual today—because your brain deserves its own playbook.
Programs & services
Free of charge
Curious about how having your own Manual could help you?
Curious about how the program could help your employees or teams?
Schedule a free consultation with Judith or Anna to decide.
Discover how to work with your unique ADHD brain, not against it. This six-session program guides you through creating your personalized manual—identifying your strengths, values, and effective strategies.
You'll map your ideal environment, explore energy management, set achievable goals, and develop clear communication approaches.
Guided by Judith or Anna, you'll transform insights into meaningful change and emerge with practical steps toward what matters most to you.
Support neurodivergent employees to thrive with the structured six-session program designed for organizational implementation – equipping participants with personalized strategies, enhancing both individual performance and team collaboration.
Sessions build practical skills for identifying strengths, optimizing work environments, managing energy, and communicating effectively.
The program fosters better workplace understanding and communication patterns that extend beyond participants, creating lasting value throughout your organization.
Schedule a time with us
Is your Manual waiting to be written?
Curious about how your Manual could enhance your understanding of how your brain works best?
Schedule a free 30-minute consultation with Judith or Anna.
During this no-obligation session, we'll:
Discuss your specific challenges and goals
Explain how this program helps you create your Manual
Share how others have used their Manuals to navigate challenges big and small
Help determine if this approach fits with what you want
Every brain deserves its own instruction manual.
Let's start writing yours.
Contact Us
Have a question? Drop us a line.