Imagine you had access to your own ADHD user manual…

Discover your ADHD brain's instruction manual

Write Your Own Manual helps you unlock your unique operating system.

Every brain works differently, with its own distinct wiring and processing styles. If you have ADHD, understanding these personal patterns is particularly valuable in navigating life’s challenges – from the daily to the extraordinary.

What if you had a personalized guidebook to navigate your daily life more effectively?

Your personal user manual is exactly that—a custom blueprint that captures how you work best. It documents your ideal environment, energy patterns, and successful strategies, creating a practical resource you can reference and share.

This program guides you through powerful tools to create your Manual:

  • Self-discovery exercises that reveal your optimal working conditions

  • Proven ADHD strategies tested by people who think more like you

  • Customizable frameworks that adapt to your specific needs

  • Practical implementation methods for real-world challenges

You can stop struggling with one-size-fits-all approaches. You can start recognizing your unique patterns and needs while developing strategies that help you thrive in any environment.

Your Manual will become a bridge — helping others understand your needs and giving you confidence to advocate for yourself in any environment.

Start building your Manual today—because your brain deserves its own playbook.

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Programs

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Write Your Own Manual offers different coaching pathways depending on where you are and what support you’re looking for.

For professionals with ADHD

Coaching options to help you work with your unique ADHD brain and build practical, personalised strategies.

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For organisations

Support for organisations to improve understanding, collaboration and inclusion for neurodivergent employees.

Info for organisations

Questions?

Ready to explore what might work for you?Not sure where to start? Book a free consultation to talk it through.

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book a free consultation

Free consultation

Is your Manual waiting to be written?

Curious about how your Manual could enhance your understanding of how your brain works best?

Schedule a free 30-minute consultation with Judith.

During this no-obligation session, we'll:

  • Discuss your specific challenges and goals

  • Explain how this program helps you create your Manual

  • Share how others have used their Manuals to navigate challenges big and small

  • Help determine if this approach fits with what you want

Every brain deserves its own instruction manual.

Let's start writing yours.

Contact

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