Write Your Own Manual: A program for adults with ADHD
Discover how to work with your unique ADHD brain, not against it. This six part program, supported with three 1:1 coaching sessions, guides you through creating your personalized manual—identifying your strengths, values, and effective strategies.
You'll map your ideal environment, explore energy management, set achievable goals, and develop clear communication approaches.
Guided by Judith or Anna, you'll transform insights into meaningful change and emerge with practical, usable strategies for what matters most to you.
If you choose the installment plan: costs are billed in three installments over three months.
Discover how to work with your unique ADHD brain, not against it. This six part program, supported with three 1:1 coaching sessions, guides you through creating your personalized manual—identifying your strengths, values, and effective strategies.
You'll map your ideal environment, explore energy management, set achievable goals, and develop clear communication approaches.
Guided by Judith or Anna, you'll transform insights into meaningful change and emerge with practical, usable strategies for what matters most to you.
If you choose the installment plan: costs are billed in three installments over three months.
Discover how to work with your unique ADHD brain, not against it. This six part program, supported with three 1:1 coaching sessions, guides you through creating your personalized manual—identifying your strengths, values, and effective strategies.
You'll map your ideal environment, explore energy management, set achievable goals, and develop clear communication approaches.
Guided by Judith or Anna, you'll transform insights into meaningful change and emerge with practical, usable strategies for what matters most to you.
If you choose the installment plan: costs are billed in three installments over three months.
