Write Your Own Manual: A program for adults with ADHD (Fully Supported)
Discover how to work with your unique ADHD brain, not against it. This six-session program, supported with 1:1 coaching, guides you through creating your personalized manual—identifying your strengths, values, and effective strategies.
You'll map your ideal environment, explore energy management, set achievable goals, and develop clear communication approaches.
Guided by Judith or Anna, you'll transform insights into meaningful change and emerge with practical, usable strategies for what matters most to you.
The fully supported program comes with six coaching sessions, one per program session, to support you at every stage. (The standard program comes with three sessions.)
If you choose the installment plan: costs are billed in three installments over three months.
Discover how to work with your unique ADHD brain, not against it. This six-session program, supported with 1:1 coaching, guides you through creating your personalized manual—identifying your strengths, values, and effective strategies.
You'll map your ideal environment, explore energy management, set achievable goals, and develop clear communication approaches.
Guided by Judith or Anna, you'll transform insights into meaningful change and emerge with practical, usable strategies for what matters most to you.
The fully supported program comes with six coaching sessions, one per program session, to support you at every stage. (The standard program comes with three sessions.)
If you choose the installment plan: costs are billed in three installments over three months.
Discover how to work with your unique ADHD brain, not against it. This six-session program, supported with 1:1 coaching, guides you through creating your personalized manual—identifying your strengths, values, and effective strategies.
You'll map your ideal environment, explore energy management, set achievable goals, and develop clear communication approaches.
Guided by Judith or Anna, you'll transform insights into meaningful change and emerge with practical, usable strategies for what matters most to you.
The fully supported program comes with six coaching sessions, one per program session, to support you at every stage. (The standard program comes with three sessions.)
If you choose the installment plan: costs are billed in three installments over three months.
