Write Your Own Manual
Full Track
Build your own complete ADHD operating manual - fully supported with 1-1 coaching
You know some of the things that work for you, and some that definitely don’t, but maybe you don't feel like you have the whole picture yet.
Generic ADHD advice rarely fits your reality, and it’s exhausting to keep trying strategies that weren’t designed for your brain. This program helps you take your own ways of working seriously and turn them into a complete operating manual that actually fits you.
POA | 5 month program | Employer reimbursement welcomed
Stop compensating. Start understanding.
Write Your Own Manual is a six-part program with 1:1 coaching support that helps you build your complete ADHD operating manual. Working one-on-one with either Judith or Anna through six sessions, you'll map how your brain actually works—your values, strengths, energy patterns, ideal environment, and practical strategies for daily life.
This isn't a collection of tips. It's a structured six-part program with workbooks and coaching support to document YOUR specific operating instructions so you can finally work with your brain instead of fighting it.
By the end of the program, you'll have:
Clear understanding of your values and what genuinely matters to you (not what you think should matter)
Your ideal environment mapped—workspace, timing, sensory needs, social context
Your personal energy management system with specific warning signs and recharge strategies
Task and time management approaches that work with YOUR brain
Communication strategies for explaining your needs to others
A tested, refined manual you can actually use
This is your operating manual. Not a neurotypical version—yours.
Who is this for?
You might be here because:
You've figured out pieces of what works for you, but not the complete system
You compensate constantly and it's exhausting
Generic ADHD advice doesn't fit your specific situation
You need someone who understands ADHD to help you see your patterns clearly
You want strategies that stick, not just good intentions
You're ready to invest in understanding yourself properly
You’ve recently realised you (may) have ADHD and want to understand what this means for you, in your work, and your life
This program is for professionals with ADHD who:
Want personalized, 1:1 support
Are ready to do the deep work of self-understanding
Want expert guidance to build their complete manual and put it to use
Are prepared to test strategies and refine what works
5 months
Your complete operating manual.
What’s in the program?
Values & Strengths
Identify what genuinely matters to you and what you're actually good at. Build the foundation of your manual by understanding what drives you and where your natural abilities lie.
Your Ideal Environment
Map the conditions where you thrive. Workspace setup, sensory needs, timing, social context—what does your brain need to function at its best?
Energy Management
Understand your energy patterns deeply. Build your traffic light system, identify your specific warning signs, create recharge strategies that actually work for you.
Task & Time Management
Develop systems that work WITH your ADHD brain. Planning, prioritizing, following through—personalized approaches that fit how you actually function.
Communication & Relationships
Learn to explain your needs clearly. Set boundaries. Help the people in your life understand how to support you effectively.
Testing & Implementation
Put everything into practice with real goals. Troubleshoot what's not working. Refine your manual. Walk away with strategies you've already proven work for you.
What’s included?
comprehensive materials to write your Manual
10 individual coaching sessions (60 minutes each) with Judith
Personalized ADHD brain 'map' documenting your specific patterns
Email support between sessions for questions
Your complete, tested operating manual
Progress tracking with clearly defined milestones
Key Details
Time commitment: 1-2 hours a week, including the coaching sessions. Initially you map what you know about yourself y oworking the the Manual materials, in the second part, you work on a relevant goal, so you actally save time.
Duration: Typically 5 month (flexible scheduling available)
Format: Video calls (Zoom or similar) + email support between sessions
Materials: comprehensive workbooks provided as PDFs
Here's how it works:
The Process (5 simple steps):
1. Book a clarity call
We'll discuss your situation, answer questions, and make sure this program is right for you. No pressure, just clarity.
2. Schedule your sessions
We'll book your coaching sessions over about 5 months, spaced to give you time to work through each module and implement between sessions. We’ll make sure it fits both our schedules so a fixed time is possible but not necessary.
3. Receive your first workbook
Each session comes with a handbook. Before your first session, you'll get your first one. You'll work through them as you progress through the program.
4. Work through the program with coaching support
Judith will support you all the way through, she’s there to discuss your insights, map your patterns, troubleshoot challenges, keep you accountable and build your Manual.
5. Build and test your Manual
Between sessions, you'll implement what you're learning. By the end, you have a tested Manual that actually works for your life.
Who will you be working with?
Judith Klerks created Write Your Own Manual based on her work as a psychologist and ADHD coach specializing in helping neurodivergent adults understand how their brains work. She brings clinical expertise and practical, no-nonsense guidance to every session.
She created this program because traditional advice doesn't usually work for ADHD brains—you need YOUR manual, not someone else's.
Judith brings deep understanding of ADHD and expertise in helping you build systems that actually work.
The Guarantee
I guarantee you'll walk away with a complete, personalized operating manual and practical strategies you can use immediately.
I also guarantee clearly defined milestones throughout the program so you can see your progress at every stage.
If you feel the program isn't delivering what it promised, I'll work with you to make it right.
Investment
What you get:
Write Your Own Manual - The Full Track
€2,450
comprehensive supportive materials with both content and exercises
10 individual coaching sessions (one per module)
Personalized ADHD brain map
Email support between sessions
Your complete tested Manual
Payment options: Full payment upfront, or 3 monthly instalments
What You're Really Paying For:
The ability to stop compensating and start thriving. To understand yourself so clearly that decisions become easier, energy management becomes possible, and daily life becomes less exhausting.
Employer Reimbursement:
Many employers support professional development and coaching for staff with ADHD. Rates for organisations on application. Email me to discuss.
What happens when you book a clarity call?
No pressure. Just clarity.
When you book a clarity call, you'll have a 30 minute conversation with Judith. We'll discuss:
Your current situation and what's not working
What you're hoping to achieve
Whether this program is the right fit for you right now
How the program and coaching support work
Payment options and employer reimbursement
This isn't a sales call. It's a genuine conversation to make sure this program is right for you. If it's not, I'll tell you.
After the call, if we both agree this is a good fit, we'll schedule your sessions and get you started.
Your questions answered
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Video calls work best for this kind of coaching, but if that's genuinely not possible, let's discuss alternatives on your clarity call.
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If you recognize yourself in the descriptions and need to understand how your brain works, this is for you. Formal diagnosis not required.
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You'll work through the relevant module's handbook, implement strategies, and test what works. You can email questions between sessions. The work you do between coaching sessions is where real change happens.
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Yes. Many employers support professional development for staff. I provide an invoice and can discuss with HR if needed.
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Life happens. We have a rescheduling policy that allows flexibility with reasonable notice.
Ready to build your Manual?
5 months from now, you could have complete clarity about how your ADHD brain works and systems that actually stick. Or you could still be compensating, exhausted, and wishing you understood yourself better.
The difference is starting now.
30 minute call | No pressure | Just clarity about whether this is right for you