Understanding Your ADHD Energy in 7 Days
Stop fighting your energy patterns. Start working with them.
Build your personalized energy manual in just one week.
Your energy is unpredictable. What drains other people maybe energizes you. What ‘should’ be easy might leave you exhausted. You've probably tried productivity advice written for neurotypical brains, and it didn’t really work—because your energy system is different.
Your energy has patterns. You just haven't mapped them yet.
This isn't another generic ADHD program. Over seven days, you'll receive daily video guidance and worksheets (15-20 minutes total per day) that help you understand exactly how YOUR energy works.
By the end of the week, you'll have:
Spotted the patterns in your energy you've never noticed before
Identified what genuinely boosts you (and what drains you, even when it 'shouldn't')
Built your own traffic light system so you can recognize your red flags before you crash
Created a recharge plan that actually fits how YOU work
This is about building the user manual for your energy. Not someone else's version—yours.
Who is this for?
You're probably here because:
Tasks that seem simple to others completely drain you
You can't predict when you'll have energy and when you won't
You've tried neurotypical productivity advice and it made things worse
You want to understand WHY your energy works the way it does
You're tired of crashing and burning, then spending days recovering
You need practical tools, not more theory
This program is for adults with ADHD who:
Want to work WITH their brain instead of against it
Are ready to spend 10-15 minutes a day for one week
Want specific, practical insights they can use immediately
Prefer self-paced learning with clear guidance
Seven days. Seven focused exercises.
Your complete energy manual
What’s in the program?
Day 1: Map your energy patterns
Track when your energy is high and when it's low. Start noticing the patterns you've never seen before.
Day 2: Identify your energy boosters
What actually charges your battery? (Hint: it might not be what you think.)
Day 3: Spot your energy drainers
What depletes you—and when? Get specific about timing and circumstances.
Day 4: Build your traffic light system (Part 1)
Learn to recognize when you're in green (all is well), orange (warning zone), or red (drained).
Day 5: Complete your traffic light system (Part 2)
Map what others can do to help—and what makes things worse.
Day 6: Create your recharge strategies
Self-soothing vs. self-care: understand what you need, when you need it.
Day 7: Reflect and take action
Capture your insights and commit to two small, doable changes.
What’s included in each day?
Short video from Judith (2-3 minutes of clear guidance)
Practical worksheet (10-12 minutes to complete)
Specific, achievable exercises
No judgment, just observation
Key Details
Time commitment: 10-20 minutes per day for seven days
When it starts: The day after you sign up
What you need: Somewhere to write (digital or paper), honest self-reflection
Here's how it works:
The Process (5 simple steps):
1. You sign up
Payment processed, you're in.
2. Day 1 starts tomorrow
First email arrives in your inbox with your welcome message.
3. Daily emails for 7 days
Each morning, you get a short video and worksheet.
4. You do the work
10-20 minutes a day, at your own pace.
5. You finish with your manual
A personalized guide to how YOUR energy works.
Who will you be working with?
Meet the team:
Judith Klerks created Write Your Own Manual based on her work as a psychologist and ADHD coach specializing in helping neurodivergent adults understand how their brains work. She brings clinical expertise and practical, no-nonsense guidance.
Anna Walsh is Judith's co-creator on Write Your Own Manual, bringing coaching expertise, training design, and years of leadership and people management..
Together, they created this program because traditional advice doesn't usually work for ADHD brains—you need YOUR manual, not someone else's.
The Guarantee
7-day money-back guarantee. No questions asked.
Try the program. If it's not for you, email us within 7 days and we'll refund you completely.
We understand about brains and that some things may not fit. Even our program. So if that’s the case, just let us know and we'll sort it.
What happens after the 7 days?
Some people complete this program and have everything they need. The tools work, they implement them, they're done. If that's you—brilliant.
Others realize they want to go deeper. They want support implementing these insights, troubleshooting when things don't work, and building systems that stick.
If you want more after completing the 7-day program, our full Write Your Own Manual coaching program might be right for you. It covers not just energy, but values, strengths, environment, communication—your complete operating manual.
But that's optional. This 7-day program stands alone and delivers real value.
Your questions answered
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Yes. The videos are 2-3 minutes. The worksheets are 10-12 minutes. That's it.
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The emails arrive daily, but you can do the work whenever suits you. There's no deadline.
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No. Just something to write on (paper or digital - you can write in the worksheets themselves too) and the willingness to be honest with yourself.
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If you recognize yourself in the descriptions—unpredictable energy, neurotypical advice doesn't work—this will help you. Formal diagnosis not required.
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This isn't a productivity system. It's about understanding YOUR patterns so you can make informed decisions about your energy. It works with how you actually function.
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Absolutely. Many employers support professional development for their staff. Email us for an invoice.
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Downloadable PDFs you can print or fill in digitally.
€42. Seven days of guided exercises. Your personalized energy manual.
One week from now, you could have a clear map of your energy patterns and practical strategies for managing them. Or you could still be wondering why you're exhausted all the time.
Your energy has patterns. Let's find them.
7-day money-back guarantee | Starts the day after you sign up | €42 one-time payment