Coaching for professionals with ADHD
Almost everything comes with instructions. The one thing that would help most — a guide to how your own mind works best — you're left to figure out for yourself. And when your brain is wired differently from the neurotypical default, the standard ways of doing things often don't fit. Sometimes they work less well. Often they're actively counterproductive. And you spend energy compensating that you'd rather spend on the work itself.
The Write Your Own Manual programs are Designed to help you work with your brain — not against it. They are for professionals who want less friction, more clarity, and strategies that actually fit how their brain works.
All programs are informed by Solution Focused theory and sound coaching practice, and focused on real-life application — not abstract models or generic advice.
Note: programs for Giftedness are coming soon. Contact us if you want to know more.
Understanding your ADHD energy in 7 days
A short, focused program to understand how your energy actually works — and what small adjustments can immediately improve your focus and effectiveness.
Write Your Own Manual - The Map
Systematically map how your brain works, what gives you energy and what drains it, and what you need to function well — and capture it in your personal Manual.
1-1 programme.
(Small group version, max. 8 participants, coming soon).
Write Your Own Manual - Full Track
Complete The Map and dive deeper. Use the Manual you developed in The Map to work toward a goal that matters to you, and refine it based on what you learn along the way.
1-1 programme.