Write Your Own Manual
The Map
A small-group programme to understand how your brain works and create a personal Manual you can immediately use in your work and life.
Many professionals with ADHD function well — sometimes very well — but spend a lot of energy compensating for systems that don’t quite fit how their brain actually operates.
In The Map, you systematically explore how your brain works, what helps or hinders your focus and effectiveness, and what you need to function well in your work and daily life.
Over the course of seven sessions, you map your values, strengths, energy patterns, environment, and working strategies. These insights come together in your personal Manual: a clear, practical document that describes how you work best and what you need to perform sustainably.
The goal is not to change your brain, but to understand it well enough that you can start working with it instead of against it.
What you will gain
• a clear understanding of how your brain works
• insight into what supports or drains your energy and focus
• practical strategies that fit how you function
• a personal Manual you can immediately use in your work and life
Info & Investment
7 weeks
1 hour a week instruction, and learning from eachother + 30 minutes to work though the exercises per week
small group: max 8 participants
Investment: €700 (option to pay in 3x)
Dates:
1 - Tuesday 21 April
2 - Tuesday 28 April
3- Tuesday 5 May
4- Tuesday 12 May
5- Tuesday 19 May
6- Tuesday 2 June
7- Tuesday 9 June
20.00-21.00 CET/ UK: 19.00-20.00
Sessions take place online via Zoom
Sessions will be recorded so you can catch up if you miss one
Email support is available between the sessions
You don’t need to change who you are.
And you don’t need to work harder.
What is necessary is that you stop seeing your brain as a problem that needs to be fixed.
Write Your Own Manual is for the moment when you think: this is not how I want to keep doing things — and I’m curious about how it could be different.
Not perfect. But more honest. And a lot more sustainable.