Programs
Practical support for professionals with ADHD
Designed to help you work with your brain — not against it.
The Write Your Own Manual programs are for professionals who want less friction, more clarity, and strategies that actually fit how their brain works.
All programs are informed by psychological theory and coaching practice, and focused on real-life application — not abstract models or generic advice.
Understanding your ADHD energy in 7 days
A short, focused program to help you map your energy patterns and understand what helps or hinders your focus, effectiveness and recovery.
You’ll gain:
insight into when your brain works best — and when it doesn’t
a clearer sense of what drains or restores energy
practical adjustments you can make immediately
This program is often a good starting point if you want clarity first, without committing to a longer trajectory.
Write Your Own Manual for professionals with ADHD
This is the core program.
Over 12 weeks, you work with me to understand your personal patterns, needs and limits — and turn those into a clear, practical Manual you can actually use in daily life.
We focus on:
how your brain works under pressure
what helps you stay effective without overcompensating
where structure supports you — and where it gets in the way
translating insight into simple, workable instructions
The outcome is not a system to maintain, but a personal reference you can return to when work gets busy, complex or demanding.
For HR & managers: Manuals for your neurodivergent talent
The Write Your Own Manual approach is also used within organisations.
I work with leaders and teams to:
better support neurodivergent professionals
increase effectiveness and sustainability
reduce unnecessary friction, overload and burnout risk
This can take the form of individual coaching for your team member, consultation for leaders with specific questions or broader advisory work around neuro-inclusive practices.
If you’re exploring this for your organisation, a conversation is usually the best starting point.