Programs
Practical support for professionals with ADHD
Designed to help you work with your brain — not against it.
The Write Your Own Manual programs are for professionals who want less friction, more clarity, and strategies that actually fit how their brain works.
All programs are informed by Solution Focused theory and sound coaching practice, and focused on real-life application — not abstract models or generic advice.
Understanding your ADHD energy in 7 days
A short, focused program to understand how your energy actually works — and what small adjustments can immediately improve your focus and effectiveness.
Write Your Own Manual - The Map
Systematically map how your brain works, what gives you energy and what drains it, and what you need to function well — and capture it in your personal Manual.
Small group programme (max. 8 participants).
Write Your Own Manual - The Work
Dive deeper and use the Manual you developed in The Map to work toward a goal that matters to you, and refine it based on what you learn along the way.
Individual 1-to-1 programme. Available after completing The Map.
For HR & managers: Manuals for your neurodivergent talent
The Write Your Own Manual approach is also used within organisations.
I work with leaders and teams to:
better support neurodivergent professionals
increase effectiveness and sustainability
reduce unnecessary friction, overload and burnout risk
This can take the form of individual coaching for your team member, consultation for leaders with specific questions or broader advisory work around neuro-inclusive practices.
Write Your Own Manual - Full Track
A fully personalised process that combines The Map and The Work in one complete 1-to-1 trajectory.
Fully individual 1-to-1 programme.